Sports and Remedial Massage

Sports massage focuses on loosening tight muscles and eases stiffness and pain. Regular treatment can enhance sport performance, reduce the risk of injury and speed recovery where a sport or non-sport injury has occurred.  

If you are training for an event, sports massage can help you to maintain intensive programmes and avoid common injuries such as runner's knee, or Achilles tendinitis.

I use a variety of different techniques to ensure you benefit the most from a treatment: including myofascial release, trigger point therapy, deep tissue work and soft tissue release.

A full case study is always taken before any treatment and is tailored to your specific needs following a suitable treatment plan for any specific problems.

 

Benefits:

•  Increases performance

•  Pre-event  preparation

•  Post event recovery

•  Injury prevention

•  Breaks up scar tissue

•  Aids circulation and  lymphatic system

•  Improves posture

•  Helps extend life of sporting career
 

 


14 Manvers Road,
Eastbourne,
East Sussex
BN20 8HJ


01323 749426


07749 431487

International callers
+441323749426